Blog

7 Exercises for Herniated Disc Relief

7 Exercises for Herniated Disc Relief

A herniated disc, often referred to as a slipped or ruptured disc, occurs when the soft inner gel of a spinal disc protrudes through its outer layer. This condition can cause significant pain, discomfort, and...

Understanding the McKenzie Protocol for  Slipped Disc

Understanding the McKenzie Protocol for Slipped Disc

A slipped disc, also known as a herniated disc, can cause immense discomfort and pain, particularly if it presses on the sciatic nerve. One of the most effective treatments for this condition is the McKenzie...